• Tarun Nayar

#15daily: Building a 15min daily practice

Updated: Mar 20, 2020

I’ve been asking myself what I can do to help right now. All of this anxiety and uncertainty! This is what I’ve come up with:

I'm going to help you build a 15 minute daily practice.

Over the last 20 years or so I’ve experimented with everything from yoga to vipassana to breathwork - trying to find something rock solid that connects me and balances me everyday. Some combination of techniques that's only 15 minutes long.

Over the next 5 days I’m going to go over what I do, with the hopes you can do it too! The idea is that anyone - new parents, people on the frontlines, whoever - can spare 15minutes.

I do this practice in the morning because that’s when I can make time - i think it makes more sense then, but for some folks - new parents - that just doesn’t make sense. So do it some other time. It does help tho, to commit to approx the same time everyday.

We’re going to go through the 5 steps of building this practice. Then I’m going to do some daily IG lives so you can do the practice with me.

"While routine aims to make the chaos of everyday life more containable and controllable, ritual aims to imbue the mundane with an element of the magical. The structure of routine comforts us, and the specialness of ritual vitalizes us."

- Maria Popova


Psychology Today: The Power of Routines

Huffpost: Morning Routines

Fast Company: Benefits of Daily Routines and Rituals


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